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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts. | 2. Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third. | 3. Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like. | 4. Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper. | 5. Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes. | 6. Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil. | 7. Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
french bean crosswise	9	ounces	topped tailed	226.95	0.0	50.49	1.275
red pepper	1 -2		deseeded cut	0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
garlic clove	2		peeled chopped	226.95	0.0	50.49	1.275
ginger	2	thick	peeled shredded	-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2
vegetable oil		tbs		-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.