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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE:. | 2. 1 teaspoon finely chopped dried chili pepper mixed with 1 tablespoon soy sauce can be substituted for the chili paste. | 3. Soak mushrooms in warm water until soft, about 30 minutes; drain. | 4. Rinse in warm water; drain. | 5. Remove and discard stems; shred caps. | 6. Trim fat from beef; shred beef. | 7. Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon soy sauce and the white pepper in glass or plastic bowl. | 8. Cover and refrigerate 20 minutes. | 9. Soak noodles in cold water 5 minutes; drain. | 10. Rinse bean sprouts in cold water; drain. | 11. Remove strings from pea pods. | 12. Place pea pods in boiling water. Cover and cook 1 minute; drain. | 13. Immediately rinse under running cold water; drain. | 14. Cut pea pods lengthwise into 1/4-inch strips. | 15. Cut green onions into 2-inch pieces. | 16. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok. | 17. Add 3 tablespoons vegetable oil; rotate wok to coat side. | 18. Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes. | 19. Remove beef from wok. | 20. Add 2 tablespoons oil; rotate wok. | 21. Add mushrooms, sprouts, bamboo shoots, chili paste and sugar; stir-fry 1 minute. | 22. Stir in noodles, broth and soy sauce; heat to boiling. | 23. Cook and stir until noodles are tender, about 2 minutes. | 24. Stir in beef and pea pods; heat to boiling. Garnish with onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black mushroom	4			302.6	0.0	67.32	1.7
beef sirloin	1		boneless boneless	911.2021	0.0	92.0269	57.6188
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
soy sauce	1/2	teaspoon		8.48	0.7888	1.3024	0.0912
white pepper	1	dash		-	-	-	-
noodle	1	package		-	-	-	-
bean sprout	12	ounces		302.6	0.0	67.32	1.7
pea pod	4	ounces		302.6	0.0	67.32	1.7
green onion	2			38.34	8.1508	1.3774	0.6674
vegetable oil	3	tablespoons		117.23200000000001	0.0	0.0	13.6
gingerroot	1	teaspoon	chopped	302.6	0.0	67.32	1.7
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
bamboo shoot	1/4	cup	shredded canned	10.1925	1.963	0.9815	0.1132
chili paste	2	teaspoons		302.6	0.0	67.32	1.7
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
chicken broth	1 1/4	cups		97.65	2.3625	13.923	3.2760000000000002
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.