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Kate's Loaded Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8328
Energy (kCal)3993.8845
Carbohydrates (g)665.3515
Protein (g)170.855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil peanut 2 tablespoons 0.0 0.0 0.0 0.0
    onion 1 cut 60.0 14.01 1.65 0.15
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    green onion 1 bunch sliced 1.62 0.3444 0.0582 0.0282
    baby bella mushroom 8 -12 ounces sliced 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced - - - -
    ginger 3 peeled minced 4.8 1.0662 0.1092 0.045
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 1/4 cup 0.0 0.0 0.0 0.0
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    chicken breast 12 ounces cooked boneless cubed 585.1335 0.0 70.9304 31.4679
    pork chop 12 ounces cooked boneless 615.751 124.647 20.1055 4.0143
    green onion 1 bunch sliced sliced 1.62 0.3444 0.0582 0.0282
    green pea 1 cup thawed frozen 117.45 20.9525 7.859 0.58
    egg 3 beaten 214.5 1.08 18.84 14.265
    green onion 1 tablespoon 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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