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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and devein the shrimp, reserving the shells for later use. | 2. Mix sherry, soy sauce, cornstarch, egg white (?) and 1/4 cup water. | 3. Marinate shrimp in above mixture for about 1/2 hour. | 4. Meahwhile, put shrimp shells in a small saucepan, add water to just cover, simmer uncovered for about 1/2 hour allowing the water to reduce. | 5. Heat 1 tsp of the peanut oil in a wok or large frying pan, stir-fry the vegetables until just crisp, and remove from pan. | 6. Add remaining peanut oil, garlic and ginger to pan and cook just until fragrant. | 7. Add shrimp mixture and stir-fry for a few seconds, then add white wine and shrimp shell broth and cook for a couple of minutes until liquid reduces. | 8. Return the vegetables to the pan. Thicken the sauce if necessary, using a mixture of another tsp of cornstarch and 2 Tbsp of water - you may not need to add all of this cornstarch/water mixture, add some, cook gently, and adjust according to taste. | 9. When sauce is glossy and of desired thickness, turn out onto a warm plate and garnish with scallions and sesame oil. | 10. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	1	lb		403.4676	0.0	89.7602	2.2667
sherry	2	tablespoons		403.4676	0.0	89.7602	2.2667
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
egg white	1			17.16	0.2409	3.597	0.0561
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1/4	cup		0.0	0.0	0.0	0.0
broccoli floret	1	cup		403.4676	0.0	89.7602	2.2667
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
snow pea	1/2	cup		403.4676	0.0	89.7602	2.2667
garlic clove	2		mashed	403.4676	0.0	89.7602	2.2667
ginger	2	slices		3.52	0.7819	0.0801	0.033
white wine	1/4	cup		-	-	-	-
scallion	1/4	cup	minced	8.0	1.835	0.4575	0.0475
peanut oil	2	teaspoons		79.56	0.0	0.0	9.0
sesame oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.