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Stir-Fried Prawns With Leeks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7609
Energy (kCal)491.367
Carbohydrates (g)29.493
Total fats (g)39.7097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and devein the prawns, leaving the tails intact. | 2. Rinse the leeks well. Cut them first into 1 1/2 inch lengths and then lengthways into fine shreds. | 3. Slit open the chilli, remove and discard the seeds and cut the flesh into fine shreds. | 4. Cut the ginger into fine shreds. | 5. Heat a little of the oil in a wok and stir-fry the prawns in batches until just pink; remove from the wok. | 6. Add the remaining oil and stir-fry the leeks, chilli and ginger over high heat for 40 seconds, then push to one side of the wok. | 7. Return the prawns to the wok and stir-fry for about 1 1/2 minutes, or until just cooked through. | 8. Add the soy sauce and mirin to the pan. | 9. Mix the chicken broth and cornstarch and pour inches. | 10. Cook on high heat, stirring, until thickened. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 1/2 1/2 raw 1.335 0.0 0.297 0.0075
    leek 2 108.58 25.186999999999998 2.67 0.534
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    ginger 1 1/4 1/4 2.0 0.4442 0.0455 0.0188
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    mirin 1 tablespoon 1.335 0.0 0.297 0.0075
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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