RecipeDB

Cooking in progress....

Simplest BBQ Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6581
Energy (kCal)535.399
Carbohydrates (g)8.7492
Total fats (g)30.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pan/wok. | 2. Add oil. | 3. Add chopped garlic. | 4. Add pork. | 5. Add BBQ sauce. | 6. Add half cup water, reduce heat, cover up and cook for about 15 minutes. | 7. It will be done when water is gone, you will see extra oil (clear) in wok, and the pork looks like below pic :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 250 g cut 222.5 0.0 49.5 1.25
    garlic - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition