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Pork Chops with Garlic Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1592
Energy (kCal)225.832
Carbohydrates (g)9.1916
Total fats (g)16.2248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, brown both sides of pork chops in oil. | 2. Stir together chicken broth and Garlic Black Bean Sauce and add to pan. | 3. Cover and simmer for 45 minutes. | 4. Transfer chops to a serving dish, leaving sauce in the pan. | 5. Stir together water and corn starch; add to sauce and cook until thickened a bit. | 6. Pour thickened sauce over chops and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 -6 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    black bean garlic sauce 1/4 - 1/3 cup bottled - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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