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Chinese BBQ Chicken Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.8661
Energy (kCal)2308.662
Carbohydrates (g)64.2714
Total fats (g)205.0189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken pieces into long thin strips, 3-4 per piece. | 2. In a large bowl or zip top bag, combine the soy sauce, ginger, hoisin sauce, white pepper, and garllic. | 3. Place 2 TB of the marinade in a small covered bowl. | 4. Refrigerate until it is time to cook the chicken. | 5. Add the chicken to the remaining marinade in the bag, toss until well coated, push the air out of bag and seal. | 6. Marinate for at least 20 minutes - a few hours is nice and overnight even better. | 7. Preheat oven to 400 degrees. | 8. Remove the chicken from marinade. | 9. Discard the marinade and skewer the chicken using a weaving method with the skewer. | 10. Place on foil-lined cookie sheets in a single layer,. | 11. Bakefor 15-25 minutes. | 12. Flip halfway through and baste with the reserved marinade. | 13. You can grill for approximately 10 minutes on each side instead of using the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 lb boneless 1993.2 3.5787 43.3974 200.3619
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 1/4 teaspoon powdered 0.4 0.0888 0.0091 0.0038
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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