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Oven-Baked Chinese Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.9048
Energy (kCal)989.0272
Carbohydrates (g)37.5002
Total fats (g)6.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except meat and pour into a heavy-duty plastic reclosable bag. | 2. Add spareribs. | 3. Marinate overnight, turning several times. | 4. Line a shallow pan with aluminum foil. | 5. Preheat oven to 350°. | 6. Roast spareribs 45 minutes. | 7. Turn heat to 325°. | 8. Roast 15 minutes longer. | 9. When shrinkage occurs, ribs are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark soy sauce 2 tablespoons 806.9352 0.0 179.5204 4.5333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 2 tablespoons - - - -
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    sherry wine 1 tablespoon 806.9352 0.0 179.5204 4.5333
    ketchup 1 tablespoon 806.9352 0.0 179.5204 4.5333
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    aluminum foil 806.9352 0.0 179.5204 4.5333
    sparerib apart 2 lb cut cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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