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Moo Shu Beef Lettuce Cups - 4 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.17
Energy (kCal)697.59
Carbohydrates (g)15.48
Protein (g)110.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.40 0.0 104.58 12.19
    yellow onion 1 cup sliced 114.84 6.83 0.82 9.39
    ginger 2 tablespoons minced 9.6 2.13 0.21 0.09
    garlic clove 2 minced 8.94 1.98 0.38 0.03
    bok choy 2 cups sliced - - - -
    red pepper 1 sliced sweet 1.25 0.27 0.05 0.01
    button mushroom 2 cups sliced - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.57 2.60 0.18
    bibb lettuce 8 leaves 15.6 2.67 1.62 0.26
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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