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Moo Shu Beef Lettuce Cups - 4 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1709
Energy (kCal)697.5912
Carbohydrates (g)15.4831
Protein (g)110.2939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1 cup sliced 114.84 6.8382 0.8265 9.396
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bok choy 2 cups sliced - - - -
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    button mushroom 2 cups sliced - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    bibb lettuce 8 leaves 15.6 2.676 1.62 0.264
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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