Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the vegetable stock to a boil in a seperate pot. Add 1 tsp szechaun seasoning salt and 2 tbs of the chili paste, stir to mix. | 2. Place the broccoli and mushrooms in the stock and lower to a simmer, cover. | 3. Mix together 2 of the scallions, the eggs, and 1-2 tsp of the szechuan seasonings. | 4. Heat the peanut oil in a nonstick skillet. | 5. Add the eggs and scramble until almost done. | 6. Add the rice, soy sauce, scallions, and remaining seasonings. Stir-fry with eggs until everything is hot. | 7. Dredge the mushrooms and broccoli out of the simmering sauce mixture and add to stirfry. | 8. Heat all together, adding stock instead of oil, for another 5-10 minutes. Add more seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	cups	cooked	860.31	181.2576	17.1351	6.5886
mushroom	2 1/4	cups	sliced	-	-	-	-
broccoli floret	3	cups		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
egg white	3			51.48	0.7227	10.790999999999999	0.1683
scallion	4		diced	128.0	29.36	7.32	0.76
seasoning salt	4	teaspoons		-	-	-	-
szechuan chili paste	4	tablespoons		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.