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Sarasota's Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.5385
Energy (kCal)4044.1965
Carbohydrates (g)309.5236
Protein (g)30.8232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    buttermilk 1 cup - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    kosher salt 2 teaspoons - - - -
    chicken - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    rice wine vinegar 3 tablespoons - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 1 tablespoon chopped pre-chopped 4.8 1.0662 0.1092 0.045
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    iceberg lettuce 1 chopped 10.08 2.1384 0.648 0.1008
    chow mein noodle 1 1/2 1/2 399.0 61.152 6.8124 12.9612
    carrot 3 grated grated 157.44 36.7872 3.5712 0.9216
    red onion 1 cut sliced - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    butter 1 tablespoon 256.5 11.7855 8.0145 21.6
    almond 2/3 cup slivered 1284.7467 0.0 0.0 145.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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