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Szechuan Noodle Toss

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.7656
Energy (kCal)1270.3875
Carbohydrates (g)21.4281
Total fats (g)94.3082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare spaghetti according to package directions; drain, rinse with cold water, drain again. | 2. Put spaghetti in a large bowl; set aside. | 3. In a big skillet, heat 2 tablespoons sesame oil. | 4. Add red pepper strips, green onions, and garlic; saute and stir occasionally for 2 minutes. | 5. Stir in spinach; cover and cook over medium heat for 3 minutes or until spinach is wilted. | 6. Remove skillet from heat and let cool. | 7. Spoon spinach mixture over spaghetti. | 8. Add in the chicken and water chestnuts. | 9. In a small bowl, combine 2 tablespoons sesame oil, and the remaining ingredients; stir to combine. | 10. Pour over pasta/spinach/chicken; gently toss to coat. | 11. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 package - - - -
    sesame oil 1/4 cup divided 481.78 0.0 0.0 54.5
    red bell pepper 2 cut - - - -
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    spinach 1 bag - - - -
    chicken 2 cups cubed cooked 669.2 0.0 76.44 38.08
    water chestnut 1 can sliced drained - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice vinegar 2 tablespoons - - - -
    red pepper flake 1 1/2 1/2 crushed - - - -
    gingerroot 1 -2 teaspoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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