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Asian Cabbage Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5078
Energy (kCal)596.715
Carbohydrates (g)82.5127
Total fats (g)28.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pan, bring 2 cups of water and the mushrooms to a boil. Remove from heat and soak for 15-20 minutes until softened. Strain the soaking liquid into a 2 quart pot and set the shiitake mushrooms aside. | 2. Add the remaining 4 cups water, scallions, carrots, radish, and ginger to the soaking liquid. | 3. Cover, bring to a simmer and cook gently for about 30 minutes. Strain and return the stock to the soup pot. | 4. While the stock is simmering, heat oil in a heavy skillet(or wok) and add the onions. Cook on medium heat for 15 minutes, stirring frequently, until the onions are browned well(don't burn!). Add the garlic and saute for 3 minutes. | 5. Mix in ginger, cabbage, and carrots. Cook, stir often until cabbage is limp and crisp tender, about 10 minutes. Add the veggies to the strained stock and stir in the chili paste and soy sauce. | 6. Remove and discard the shiitake stems. Thinly slice the caps, add them to the soup, and reheat until just boiling. | 7. Ladle the soup into bowls. Top with the hijiki seaweed or scallions, or both. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    shiitake mushroom 8 - - - -
    scallion 1 cup 32.0 7.34 1.83 0.19
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    daikon radish 1 cup sliced 18.56 3.944 0.7888 0.11599999999999999
    gingerroot 8 -10 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    gingerroot 1 tablespoon peeled grated - - - -
    cabbage 4 cups sliced 89.0 20.648000000000003 4.5568 0.35600000000000004
    carrot 1 cup sliced cut 52.48 12.2624 1.1904 0.3072
    chili paste 1 teaspoon - - - -
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    scallion seaweed sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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