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Chinese Jambalaya

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1511
Energy (kCal)889.6706
Carbohydrates (g)32.5985
Protein (g)91.7685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zatarain jambalaya mix 1 package - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    crab 1 lb cut 380.8009 0.0 82.9149 2.72
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    bamboo shoot 1/4 cup 10.1925 1.963 0.9815 0.1132
    water chestnut 1/4 cup sliced - - - -
    bean sprout 1/2 cup - - - -
    snow pea 1/2 cup - - - -
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 4 -6 0.0 0.0 0.0 0.0
    pecan 1/4 cup 71.5867 13.415999999999999 1.4733 1.508
    meat beef chicken - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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