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Penang Char Kway Teow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.9424
Energy (kCal)691.41
Carbohydrates (g)16.7454
Total fats (g)14.245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix seasoning ingredients in a bowl. | 2. Heat wok with 3 tbsp oil until hot and fry chopped garlic until light brown. | 3. Add prawns and cockles. | 4. Push all the fried ingredients to one side and add in kway teow. | 5. Stir-fry the kway teow quickly and add seasoning and chili paste. | 6. Sprinkle with a little water and mix in all the fried ingredients together. | 7. Spread all the ingredients around the wok to create an empty space in the centre, then crack an egg into it and add a little more oil. | 8. Cover the egg with all the ingredients and stir-fry evenly. | 9. Add beansprouts and chives and stir well. | 10. Do not overcook. | 11. Remove the dish to a plate and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kway teow 500 g 445.0 0.0 99.0 2.5
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    cooking oil 3 tablespoons - - - -
    prawn 300 g shelled 445.0 0.0 99.0 2.5
    cockle 150 g scalded shelled - - - -
    bean sprout 150 445.0 0.0 99.0 2.5
    chive 100 cut 90.0 13.05 9.81 2.19
    chili paste 445.0 0.0 99.0 2.5
    egg 2 143.0 0.72 12.56 9.51
    water - - - -
    soya sauce 1 tablespoon 445.0 0.0 99.0 2.5
    salt pepper 445.0 0.0 99.0 2.5
    chili paste 1 tablespoon 445.0 0.0 99.0 2.5
    dark soya sauce 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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