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Scallops, Black Beans and Chilli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.748
Energy (kCal)207.357
Carbohydrates (g)29.5939
Total fats (g)5.2891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in several changes of cold water, about 5 minutes each time. | 2. Drain beans and lightly crush half of them. | 3. Mix beans with ginger, sugar, rice wine, soy and sesame oil. | 4. Spoon over scallops and scatter with chilli. | 5. Place scallops in a steamer over simmering water for 4-5 minutes until just cooked. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 tablespoons fermented rinsed 123.78299999999999 22.6367 7.8408 0.5155
    ginger 3/4 inch cut - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rice wine 1 tablespoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sea scallop 8 - - - -
    red chile 1 long sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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