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Stir-Fried Beef and Broccoli With Oyster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2019
Energy (kCal)775.9213
Carbohydrates (g)34.5486
Protein (g)108.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 1 tablespoon - - - -
    chicken broth 2 tablespoons low sodium 9.765 0.2362 1.3923 0.3276
    oyster sauce 5 tablespoons 45.9 9.828 1.215 0.225
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    garlic clove 6 minced - - - -
    ginger 1 inch minced - - - -
    peanut oil vegetable 3 tablespoons - - - -
    broccoli 1 1/4 bite-sized 38.675 7.553 3.2078 0.4209
    water 1/3 cup 0.0 0.0 0.0 0.0
    red bell pepper 1 cored seeded diced - - - -
    scallion 3 sliced 14.4 3.303 0.8235 0.0855

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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