RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.30
Energy (kCal)	1186.42
Carbohydrates (g)	52.95
Protein (g)	109.53
Fatty acids, total saturated (g)	11.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.87
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.27
Fiber, total dietary (g)	3.11
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.20
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	7.92
Energy (kJ)	4966.31
Tyrosine (g)	2.87
Folic acid (g)	0.00
Protein (g)	109.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	40.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.64
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	17.93
Glucose (dextrose) (g)	3.15
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.21
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.09
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	810.82
Choline, total (mg)	307.93
Vitamin A, RAE (g)	80.66
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	989.32
Threonine (g)	3.53
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1032.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.92
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	57.30
Vitamin A, IU (IU)	268.63
Energy (kcal)	1186.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.41
Retinol (g)	80.66
Leucine (g)	6.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.95
Betaine (mg)	0.16
Selenium, Se (g)	107.15
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.79
Phenylalanine (g)	3.17
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	337.20
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.87
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	18.80
Vitamin D (IU)	54.40
Fatty acids, total saturated 16:1 undifferentiated (g)	1.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.93
Lysine (g)	8.00
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	1.19
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.53
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	3.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	2.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.29
Potassium, K (mg)	1661.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.65
Phytosterols (mg)	259.28
Iron, Fe (mg)	5.24
Folate, total (g)	80.38
Campesterol (mg)	0.00
Glycine (g)	4.75
Calcium, Ca (mg)	113.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.92
Folate, food (g)	80.38
Fatty acids, total saturated 18:1 undifferentiated (g)	19.74
Magnesium, Mg (mg)	146.57
Ash (g)	7.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.36
Vitamin B-6 (mg)	3.23
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.16
Arginine (g)	5.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	5.56
Lutein + zeaxanthin (g)	11.36
Sucrose (g)	1.90
Alanine (g)	5.43
Tryptophan (g)	1.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.31
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.85
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	21.19
Glutamic acid (g)	13.59
Vitamin C, total ascorbic acid (mg)	15.21
Vitamin K (phylloquinone) (g)	5.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.87
Methionine (g)	2.52
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.89
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.28
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.95
Lactose (g)	0.00
Folate, DFE (g)	80.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	2	tablespoons		240.44	0.0	0.0	27.2
cooking oil	2	tablespoons		-	-	-	-
onion	1		chopped sweet	64.0	14.94	1.76	0.16
garlic	1	tablespoon	crushed	12.66	2.81	0.54	0.04
turkey	1	lb	ground ground chicken	648.26	0.58	98.10	25.56
chili paste	1	tablespoon		-	-	-	-
chicken stock	1 1/2	cups		129.6	12.70	9.07	4.32
soy sauce	2 -3	tablespoons		0.0	0.0	0.0	0.0
sake	2 -3	tablespoons		-	-	-	-
gingerroot	1	tablespoon	minced	-	-	-	-
silken tofu	2	containers	drained cut	-	-	-	-
cornstarch	3	tablespoons		91.44	21.90	0.06	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients