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Chicken and Sweetcorn Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7972
Energy (kCal)697.4892
Carbohydrates (g)29.8939
Total fats (g)35.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep pan and gently cook the chicken, garlic and ginger for 3-4 minutes without colouring. | 2. Blend the cornstarch with a little stock and add to the soup pan with the remaining stock and the sweetcorn. Bring to the boil, stirring continuously and simmer gently for 5-7 minutes | 3. Beat together the egg and lemon juice and slowly trickle into the soup pan, stirring with a chopstick or fork to form egg strands. Season to taste, garnish with scallions and toasted sesame seeds, and serve with a drizzle of soy sauce and some prawn crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 3 1/2 ounces boneless skinless diced 170.6639 0.0 20.688000000000002 9.1781
    garlic clove 1 chopped 88.2583 0.0 19.635 0.4958
    gingerroot 1/2 chopped 88.2583 0.0 19.635 0.4958
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    sweetcorn 3 1/2 1/2 88.2583 0.0 19.635 0.4958
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    scallion shredded - - - -
    dark soy sauce 88.2583 0.0 19.635 0.4958
    shrimp cracker - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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