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Speedy Chinese Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.6651
Energy (kCal)1015.4256
Carbohydrates (g)8.299
Total fats (g)78.4221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sesame seeds in large skillet or wok for 3 minutes over medium heat or until golden brown in color. | 2. Remove from heat and set aside. | 3. In same skillet, heat oil over medium-high heat until hot. | 4. Cook chicken approximately 6 minutes or until it is no longer pink, stirring occasionally. | 5. Add coleslaw and stir fry sauce. | 6. Stir. | 7. Cook 2-3 minutes or until crisp tender. | 8. Serve on lettuce leaves if desire and sprinkle with sesame seeds for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw mix 5 cups packaged - - - -
    chicken 3/4 lb ground 724.2016 0.442 62.3221 50.4221
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lemon stir fry sauce 2/3 cup purchased - - - -
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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