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Mustard-Soy Braised Pork Chops With Celery

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0105
Energy (kCal)478.8126
Carbohydrates (g)4.4954
Total fats (g)7.1
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the pork chops with very little salt and considerably more black pepper, and sear in a medium saute pan over medium high heat for 2 minutes per side. | 2. In a bowl or measuring cup, whisk the soy sauce, mustard, chili-garlic paste, oyster sauce, sesame oil, and salted black beans into the vegetable stock. | 3. Pour the seasoned stock into the pan with the seared pork chops, bring to a low boil and lower the temperature to as low as the stove will allow. | 4. Add the celery and simmer for 1 hour. | 5. Serve in a bowl with plain white or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin pork chop 1 lb boneless 403.4676 0.0 89.7602 2.2667
    celery rib 7 -8 chopped 403.4676 0.0 89.7602 2.2667
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    chili paste 1/2 - 1 tablespoon 403.4676 0.0 89.7602 2.2667
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice vinegar 1 teaspoon 403.4676 0.0 89.7602 2.2667
    vegetable stock - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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