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Ji Dan Bao - Dan Cai Bao (Egg and Cabbage Bun)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1781
Energy (kCal)4.172
Carbohydrates (g)0.9257
Total fats (g)0.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat peanut oil in a wok over high heat. | 2. Add 2/3 of the ginger, all the garlic, and stirfry for 1-2 minutes to bring out flavor. | 3. Add leeks or scallions. Stirfry for 1 - 2 minutes. | 4. Break eggs over wok, stirfry until almost done, 3 - 5 minutes depending on how hot your wok and oil are. | 5. Add soy sauce, remaining ginger, and cabbage. Stirfry until cabbage begins to get tender, 5 - 10 minutes. Add oil, water, or spice as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic 1 teaspoon diced 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 4 teaspoons diced pureed - - - -
    soy sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    scallion 4 -6 cup diced diced 0.0 0.0 0.0 0.0
    green cabbage 1/2 chopped - - - -
    egg 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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