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Chinese Beef and Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3599
Energy (kCal)1827.0137
Carbohydrates (g)89.3673
Total fats (g)126.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 and 1/2 or 4 quart slow cooker, mix togther the cabbage, green pepper, mushrooms, scallions, water chestnuts and beef. | 2. In a small bowl, mix together 2 T each of the sherry and soy sauce, the water, hoisin sauce, chili paste with garlic, and garlic powder. | 3. Pour over the beef and vegetables in the pot. | 4. Sprinkle with the garlic pepper. | 5. Cover and cook on the low heat setting 5 and 1/2 to 6 hours. | 6. In small bowl or cup, mix together the cornstarch and remaining 2 T sherry and 1 T soy sauce. | 7. Increase the heat setting to high. | 8. Stir in the cornstarch mixture. | 9. Place the cover slightly ajar and cook on high 1/2 hour, stirring once or twice until the sauce clears and thickens slightly. | 10. Stir in the green beans and red pepper and cook 5-10 minutes longer. | 11. Author's note: Use a 4 quart slow cooker and stir in 1-2 cups bean sprouts along with the cabbage if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    green bell pepper 1 cut - - - -
    mushroom 1 jar sliced rinsed drained - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14
    water chestnut 1 can sliced drained - - - -
    beef steak 1 cut round 1400.8032 0.0 74.8002 122.4003
    sherry 1/4 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 3 tablespoons 0.0 0.0 0.0 0.0
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    chinese chili paste garlic 1 - 1 1/2 1/2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    garlic pepper seasoning 1/4 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    young green bean 1 package cut thawed - - - -
    red bell pepper 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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