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Chinese Beef and Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.1996
Energy (kCal)1827.0137
Carbohydrates (g)89.3673
Protein (g)96.3599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    green bell pepper 1 cut - - - -
    mushroom 1 jar sliced rinsed drained - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14
    water chestnut 1 can sliced drained - - - -
    beef steak 1 cut round 1400.8032 0.0 74.8002 122.4003
    sherry 1/4 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 3 tablespoons 0.0 0.0 0.0 0.0
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    chinese chili paste garlic 1 - 1 1/2 1/2 - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    garlic pepper seasoning 1/4 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    young green bean 1 package cut thawed - - - -
    red bell pepper 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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