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Skirt Steak Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.9266
Energy (kCal)688.517
Carbohydrates (g)11.0813
Protein (g)75.2074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 8 ounces trimmed 464.6667 0.0 60.4293 22.8027
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallion 1 trimmed minced 32.0 7.34 1.83 0.19
    ginger 1 -2 tablespoon slivered 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1/2 cup julienned 50.4333 0.0 11.22 0.2833
    snow pea 2 ounces 50.4333 0.0 11.22 0.2833
    ear baby corn 4 bottled cut 50.4333 0.0 11.22 0.2833
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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