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Spicy Scallop and Snow Pea Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3322
Energy (kCal)508.6747
Carbohydrates (g)49.0575
Protein (g)59.7728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 tablespoons divided 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    rice vinegar 2 teaspoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red pepper flake 1/4 teaspoon crushed - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 tablespoon peeled grated - - - -
    orange bell pepper 1 cut - - - -
    snow pea 1/2 - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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