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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside. | 2. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside. | 3. Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute. | 4. Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6	tablespoons	divided	0.0	0.0	0.0	0.0
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
rice vinegar	2	teaspoons		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
scallop	1			312.8007	14.415999999999999	54.6721	2.2213
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	tablespoon	peeled grated	-	-	-	-
orange bell pepper	1		cut	-	-	-	-
snow pea	1/2			-	-	-	-
scallion	1		sliced	32.0	7.34	1.83	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.