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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 150 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes. | 2. Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours. | 3. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb meat	1	pound	cubed	1279.1549	0.0	75.1163	106.18799999999999
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
onion	1		chopped	64.0	14.944	1.76	0.16
red onion	1		chopped	64.0	14.944	1.76	0.16
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	7	cups		0.0	0.0	0.0	0.0
green lentil	3/4	cup		100.8667	0.0	22.44	0.5667
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
vermicelli pasta	4	ounces		100.8667	0.0	22.44	0.5667
egg	2		beaten	143.0	0.72	12.56	9.51
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.