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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge ribs in flour, coating it thinly. Shake off excess. | 2. Heat oil in the bottom of pressure cooker or stovetop casserole or Dutch oven. When it is nearly smoking, add ribs in a single layer, and allow them to brown deeply on that side, then turn them, repeating until all sides are golden brown. Do this in several batches as needed–if you crowd the pot it will lower the temperature too much and will make it harder to get that nice golden crust. | 3. Remove the ribs and set them aside on a plate. Add onions to the pot, and stir, cooking until they turn a deep golden brown color. Add the ginger and chiles and continue cooking until onions are reddish brown. Add garlic and black beans and stir until fragrant. | 4. Deglaze the pot with water, scraping up any browned bits left on the bottom. Add ribs back to the pot and add the chicken broth and soy sauce. | 5. Bring to a boil. If using a pressure cooker, close lid, lock down and bring to full pressure. Turn down heat and cook at high pressure for about thirty minutes. If you are just using a regular pan, turn down the heat and cover the pot, and cook covered until the ribs are fork tender–it will probably take a couple of hours. | 6. When the ribs are done, uncover the pot or pressure cooker and add turnips. Cook, uncovered, until turnips are fully tender and the sauce has reduced slightly. | 7. Thicken sauce with cornstarch slurry, and remove meat and turnips to a heated serving bowl, with plenty of sauce. (As you pull the meat out of the pot, many of the bones will fall free–this is fine and to be expected. You can purposefully remove the bones before serving–this makes it a little easier to pick up chunks of pork with chopsticks, though in truth most of the Chinese folks I know like to nibble on the bones of ribs and spareribs, so you can leave them, too.). | 8. Just before serving, sprinkle with scallion tops and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork rib	4		cut	1613.8703	0.0	359.0408	9.0667
flour				-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
ginger	1	inch	peeled sliced	-	-	-	-
garlic clove	5		peeled sliced	1613.8703	0.0	359.0408	9.0667
black bean	2 1/2	1/2	fermented chopped	2479.5352	453.4423	157.0615	10.3253
chicken broth	1/2	quart		-	-	-	-
dark soy sauce	1	tablespoon		1613.8703	0.0	359.0408	9.0667
japanese turnip	4		peeled cut	1613.8703	0.0	359.0408	9.0667
cornstarch				-	-	-	-
scallion	1		sliced	32.0	7.34	1.83	0.19
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.