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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chicken, soy sauce and 1/2 teaspoon salt. Let stand 15 minutes. | 2. Cook rice in hot oil in skillet over medium heat until golden brown; stir frequently. | 3. Reduce heat, add chicken with soy sauce and broth. | 4. Simmer, covered, 20 to 25 minutes, or until rice is tender. | 5. Remove cover last few minutes. | 6. Stir in onion, green pepper and celery. | 7. Cook uncovered over medium heat until liquid is absorbed. | 8. Push rice mixture to sides of skillet. Add eggs; cook until almost set. Blend into rice mixture. Stir in lettuce; serve at once with soy sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	cup	diced cooked	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
salad oil	1/3	cup		630.5867	0.0	0.0	71.3333
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
celery	1/4	cup	sliced	4.04	0.7499	0.1742	0.0429
egg	2		beaten	143.0	0.72	12.56	9.51
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.