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Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.6184
Energy (kCal)714.4713
Carbohydrates (g)36.3355
Total fats (g)16.1435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown round steak and onions. | 2. Add bouillon cubes and water. | 3. Simmer 1/2 to 1 hour or until tender. Add green pepper and carrots. cook 10 minutes. | 4. Make gravy. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    beef bouillon cube 5 1.75 0.01 0.285 0.055
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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