RecipeDB

Cooking in progress....

Skewered Beef With Cabbage and Water Chestnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.88
Energy (kCal)201.7333
Carbohydrates (g)-
Total fats (g)1.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steaks into thin strips. In a bowl combine the soy sauce, Chinese five spice, garlic, honey and seasoning. Add the beef, cover and refrigerate for at least 15 minutes. | 2. Remove 18 large outer leaves from the cabbage. In a pan of boiling water, blanch these leaves for 1-2 minutes, then drain and plunge into a bowl of cold water. | 3. Thread a strip of beef onto a long metal or wooden skewer. Fold a blanched cabbage leaf into three and tuck a water chestnut in the cavity. Push the skewer through the cabbage and water chestnut parcel. Alternate with more beef and cabbage parcels. Repeat to make 6 skewers. | 4. Cook over a prepared barbecue or under a preheated broiler for 10 minutes, turning once and basting with any remaining marinade. | 5. Scatter with sesame seeds and serve with rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak fillet 4 lean 201.7333 0.0 44.88 1.1333
    dark soy sauce 2 tablespoons 201.7333 0.0 44.88 1.1333
    chinese five spice powder 2 teaspoons 201.7333 0.0 44.88 1.1333
    garlic clove 1 crushed 201.7333 0.0 44.88 1.1333
    clear honey 1 tablespoon 201.7333 0.0 44.88 1.1333
    green cabbage 1 201.7333 0.0 44.88 1.1333
    water chestnut 8 ounces drained 201.7333 0.0 44.88 1.1333
    salt black pepper ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition