RecipeDB

Cooking in progress....

Chinese Chicken in Foil Appetizers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.3708
Energy (kCal)1448.7849
Carbohydrates (g)26.8104
Total fats (g)81.5068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1"x1" pieces. | 2. Place in a shallow pan. Sprinkle green onions on top. | 3. Mix all marinade ingredients together and pour over chicken. Marinate for 2 hours at room temperature, or overnight in the refrigerator. | 4. Wrap each piece of chicken in a square of foil. Place in a single layer on a cookie sheet. | 5. Bake at 450º for 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    40 -50 cut - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry wine 1 tablespoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition