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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat a large, deep skillet over high heat with 3 tablespoons of the oil. Season the chicken with some salt and pepper and brown it in 2 batches if necessary. Once the chicken has browned, remove it to a plate and reserve. | 2. Return the skillet to the heat and add the remaining 2 tablespoons oil, the onions, garlic, red bell peppers, broccoli, red pepper flakes, and coriander. Cook, stirring frequently, for 3-4 minutes, or until the veggies start to get tender. Add the orange zest and juice, tamari, and honey; stir, scraping up any brown bits on the bottom of the pan. | 3. Add the chicken stock and bring up to a simmer, then return the browned chicken to the pan and cook for another 5 minutes, or until the chicken is cooked through. Mix the cornstarch with a little splash of water in a small bowl and add to the pan to thicken up the sauce a bit. Add the cashews--as many as you want! Serve the cashew chicken over rice and garnish with the chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
chicken breast	7		boneless skinless cut	5461.2586	0.0	662.0189	293.7014
salt black pepper				-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
red bell pepper	2		seeded sliced	-	-	-	-
broccoli floret	1			-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
orange	2		juice	3.525	0.8812	0.0705	0.009000000000000001
tamari	1/2	cup		86.4	8.0208	15.1344	0.14400000000000002
honey	3	tablespoons		-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cashew			unsalted roasted	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.