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Steamed Salmon Cantonese Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3522
Energy (kCal)479.776
Carbohydrates (g)8.3139
Total fats (g)28.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To steam in a wok, cross two chopsticks in an X, then cut a groove in the lower chopstick so that the top one fits snugly. | 2. Set the chopsticks in the wok and add water to 1 inch below the level of the chopsticks. | 3. Place lid on wok and turn heat to high. | 4. Place the salmon, skin side down, on a glass pie plate or rimmed glass plate slightly smaller than the diameter of the wok. | 5. Cover with ginger slices. | 6. Pour rice wine and fish sauce over fish. | 7. When the water is boiling, remove the lid from the wok and position the plate containing the salmon and seasonings on top of the chopsticks. | 8. Replace the lid and cook 7 to 8 minutes, or until the salmon just turns opaque and begins to flake. | 9. Two to three minutes before the salmon is done steaming, heat the peanut oil in a small skillet over high heat. | 10. When the oil is very hot, add the garlic and cook until browned. | 11. Discard the garlic, but do not turn off the heat until you use the oil; it must be very hot to sear the fish properly. | 12. When the salmon is cooked, transfer to a warm plate. | 13. Place green onion strips on top of the fish and immediately pour hot oil over the fish and onions. | 14. Garnish with cilantro sprigs and serve immediately. | 15. Serves 2 as an entree, 4 as an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    salmon fillet 1/2 rinsed drained cut 201.7338 0.0 44.8801 1.1333
    gingerroot 1 1/2 sliced 201.7338 0.0 44.8801 1.1333
    mirin 2 tablespoons 201.7338 0.0 44.8801 1.1333
    thai fish sauce 2 tablespoons 201.7338 0.0 44.8801 1.1333
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 201.7338 0.0 44.8801 1.1333
    green onion 2 julienned 38.34 8.1508 1.3774 0.6674
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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