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Hot and Sour Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3545
Energy (kCal)117.7112
Carbohydrates (g)8.3155
Total fats (g)0.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring stock to the boil in a saucepan over high heat. Add garlic, lemongrass, three-quarters of the chili and half the lime leaves. | 2. Reduce heat to medium-low. Add chicken. Simmer, uncovered, turning chicken occasionally, for 8 to 10 minutes or until chicken is just cooked through. Transfer chicken to a plate. Allow to cool slightly. Shred chicken and set aside. | 3. Strain stock mixture into a large heatproof jug or bowl. Return strained stock to saucepan. | 4. Bring stock to the boil over medium-high heat. Add fish sauce, sugar, 2 tablespoons lime juice and remaining chilli to soup. Stir in 1/2 cup cilantro. | 5. Divide chicken between serving bowls. Ladle over boiling soup. Top with remaining cilantro and lime leaves. Serve with lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups reduced sodium - - - -
    garlic clove 2 crushed - - - -
    lemongrass 2 trimmed bruised chopped - - - -
    red bird eye chilies 3 deseeded sliced - - - -
    kaffir lime leaf 5 sliced - - - -
    chicken breast fillet 2 trimmed - - - -
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    palm sugar 1/2 teaspoon grated - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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