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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the pineapple and remove outer skin and core. cut into chunks. | 2. Chop up onions, pepper, chilli, mushrooms and add to a large pot. Crush garlic cloves and add to the pot. | 3. Slice up bacon and fry until crisp. | 4. In the meantime, add some oil to the pot and fry the onions etc. for about 5 minutes until just starting to brown. Add the crispy bacon to the fried onions. | 5. Add the cubed chicken and fry for a further 5 minutes or so. | 6. Pour the chicken stock into the pot and add hoi-sin sauce. | 7. Cook for around 30-40 minutes. | 8. When nearly done, add the cornflour to some hot water and pour into the pot and stir. The sauce will thicken. Cook for a further two or three minutes. | 9. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			64.0	14.944	1.76	0.16
garlic clove	6			-	-	-	-
red pepper	1			1.25	0.2753	0.0584	0.0138
red chili pepper	1			1.25	0.2753	0.0584	0.0138
chicken breast	4		cut	3120.7192	0.0	378.2965	167.8294
bacon	4	slices		467.04	1.4336	14.1344	44.4528
mushroom	3	ounces		28.9165	5.7748	1.9051	0.4167
pineapple	1			-	-	-	-
plum sauce	2	tablespoons		69.92	16.2678	0.3382	0.3952
chicken stock	1/2			43.2	4.236000000000001	3.0239999999999996	1.44
cornflour	1	tablespoon		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.