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Cashew Nut Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.261
Energy (kCal)1694.7336
Carbohydrates (g)17.7123
Total fats (g)88.9628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the boned chicken breasts lengthwise into 1/2" strips, then cut the strips crosswise to make 1/2" squares. | 2. Place the diced chicken in a bowl and marinate with egg white, cornstarch and soy sauce. Let stand for at least 30 minutes. | 3. Fry cashew nuts on medium low heat, until they are lightly brown. Be careful not to let them burn. | 4. Stir-fry diced chicken briskly in oil, for about 1 minute (300 degrees). Remove the chicken and drain off oil from frying pan. | 5. Heat tablespoon oil to fry ginger, red pepper and green onion; add chicken, stir quickly. Next add the seasoning sauce, stir until thickened and heated thoroughly; turn off heat. Add the cashew nut mix just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    gingerroot 2 slices - - - -
    green onion 1 shredded 19.17 4.0754 0.6887 0.3337
    red chilies 2 - - - -
    egg white 1/2 8.58 0.1204 1.7985 0.027999999999999997
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 teaspoons 16.96 1.5776 2.6048 0.1824
    cashew nut 2/3 cup raw - - - -
    sherry wine 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking oil 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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