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Tofurkey Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5654
Energy (kCal)2364.8693
Carbohydrates (g)426.3801
Total fats (g)31.1138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. | 2. Add carrots, corn and peas; stir-fry 1 minute. | 3. Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined. | 4. Add tofurkey; stir-fry 1 to 2 minutes, or until heated through. | 5. Sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    tofurkey 8 ounces diced 201.7333 0.0 44.88 1.1333
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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