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Fortune Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8696
Energy (kCal)338.159
Carbohydrates (g)15.1763
Total fats (g)28.6847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the flour, sugar, and cornstarch. then add the oil, egg white, and extracts and stir until the mixture is smooth. | 2. Add the water and mix thoroughly-- make one cookie at a time with the following directions. | 3. Lightly oil a non-stick skillet or crepe pan. Pour on 1 tablespoon of batter and spread to a 3 1/2" circle. | 4. Cook over medium-low heat until the edges begin to turn light brown, about 2 minutes. | 5. Turn with spatula and cook 2 more minutes-- it's important to use a timer for this to cook the entire 4 minutes so that the cookies become brittle when cool. | 6. Working quickly, place cookie, smooth surface down, on a paper towel. | 7. Put the fortune pape in the center, bring up edges and pinch together using paper towel (cookie will still be hot.). | 8. Stand the area of the fold over the rim of a bowl and gently pull the points downward, holding the edges closed. | 9. Place formed cookie in muffin pan or small cup to cool. | 10. Repeat the process for the remaining cookies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup sifted - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg white 1 17.16 0.2409 3.597 0.0561
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    almond extract 1/4 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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