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Quick Seafood Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1369
Energy (kCal)333.4815
Carbohydrates (g)6.9824
Total fats (g)4.6193
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Stir shrimp, cream cheese, garlic, cilantro, and lime juice in a skillet over medium heat until cream cheese is smooth and shrimp are heated through, 5 to 7 minutes. | 3. Divide shrimp mixture evenly onto each tortilla. Roll tortilla tightly around the filling to form an enchilada. Arrange enchiladas seam sides down in baking dish. | 4. Pour enchilada sauce over tortillas. | 5. Bake in preheated oven until bubbly, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 pound cooked peeled deveined chopped 321.8674 4.1253 61.6988 4.5787
    cream cheese 1 package softened - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    green chile enchilada sauce 1 can - - - -
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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