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Quick Seafood Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6193
Energy (kCal)333.4815
Carbohydrates (g)6.9824
Protein (g)62.1369
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 pound cooked peeled deveined chopped 321.8674 4.1253 61.6988 4.5787
    cream cheese 1 package softened - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    green chile enchilada sauce 1 can - - - -
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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