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Five Spice Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4899
Energy (kCal)2100.1709
Carbohydrates (g)98.3094
Total fats (g)142.6115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice chicken. | 2. Combine soy sauce, wine, sesame oil, ginger, garlic, and 1 tsp of the 5 spice powder, and marinate chicken for at least 1 hour. | 3. Combine the remaining 5 spice powder with the flour and dredge the marinated chicken. | 4. Dip the dredged chicken in the eggs, then roll in the nuts. | 5. Heat the oil and cook chicken 3-4 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 585.1349 0.0 70.9306 31.468000000000004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    five spice powder 2 teaspoons - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 beaten 143.0 0.72 12.56 9.51
    sesame seed 1/2 cup chopped 684.0 31.428 21.372 57.6
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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