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Speedy Chinese Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.6761
Energy (kCal)3332.0594
Carbohydrates (g)159.4374
Protein (g)301.5198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    1 lb cut 403.4676 0.0 89.7602 2.2667
    pork loin 1 lb cut 897.602 0.0 89.4882 57.0295
    ramen noodle 3 packages chicken 1069.2 146.4318 24.7131 42.7437
    water 2 - 2 1/2 cups 0.0 0.0 0.0 0.0
    red bell pepper 1 seeded cut 403.4676 0.0 89.7602 2.2667
    broccoli floret 2 cups 403.4676 0.0 89.7602 2.2667
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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