Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice steak against grain and pound with tenderizer. | 2. Combine 1 tbs soy sauce, 1 tbs sherry, pepper, egg yolk, and sesame oil; marinate beef in mixture. | 3. Peel tangarines; boil peel and shred. | 4. Coat the beef with cornstarch. | 5. Heat oil in a wok and brown beef. | 6. Remove the beef; add the chilis to the hot oil and stir-fry. | 7. Add tangerine peel and onion and stir-fry. | 8. Add remaining soy sauce, sherry, orange juice, and beef broth and bring to a boil. | 9. Add sugar and stir until caramelized. | 10. Add beef and stir to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sherry wine	3	tablespoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
egg yolk	1			54.74	0.6103	2.6962	4.5118
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
tangerine	2	tangerines		-	-	-	-
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
cornstarch	3	tablespoons		243.84	58.4128	0.1664	0.032
red chilies	6			-	-	-	-
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
beef broth	4	tablespoons		4.2	0.024	0.684	0.132
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.