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Asian-Style BBQ Wings.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)796.1894
Energy (kCal)8693.5836
Carbohydrates (g)6.2865
Total fats (g)583.0171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the roast pork sauce, it is also known as cha siu sauce which you can find in your local Asian market! It is best to prepare this the night before and leave it in the fridge! First off, rinse the chicken then put into strainer to dry. (Making sure the chicken is clean.). | 2. in a large pot, toss in the rest of your ingredients. Yes, that includes the entire jar of cha siu sauce. | 3. Mix the ingredients well, then toss in all the chicken. Using clean hands, mix the sauce with the chicken very well, making sure each wing / drumstick is coated. | 4. Wrap the pot up and leave it in the fridge until you start your BBQ! | 5. When you start up your grill, mix the chicken a little then put it on the grill. Each chicken will took about 3-5 mins on each side, depending how hot the grill is. | 6. ENJOY! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast pork 1 jar - - - -
    chicken wing 10 lbs 8663.6246 0.0 794.6948 582.8669
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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