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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large, heavy, flameproof casserole, then add the oil. Add chicken thighs and brown on both sides. Push the thighs to the side of the casserole, then add the garlic, ginger, black beans, and orange zest. Stir for 30 seconds. | 2. Add the orange juice, soy sauce, and chili bean paste. | 3. Bring mixture to a boil, then lower the heat to a simmer. | 4. Cover the casserole tightly and continue to cook for about 20 minutes. | 5. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2	lbs		3986.4	7.1574	86.7948	400.7238
peanut oil	1 1/2	1/2		179.01	0.0	0.0	20.25
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	chopped peeled	4.8	1.0662	0.1092	0.045
black bean	2	tablespoons	preserved	82.522	15.0911	5.2272	0.3436
orange zest	2	teaspoons		3.88	1.0	0.06	0.008
orange juice	2/3	cup		74.4	17.1947	1.1573	0.3307
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
chili bean paste	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.