RecipeDB

Cooking in progress....

Far out Far East Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2364
Energy (kCal)5.3404
Carbohydrates (g)1.2343
Total fats (g)0.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a serving bowl mash the avocado with the sour cream, vinegar and lemon juice using a fork. | 2. Add the remaining ingredients and mix well until creamy. (Cookgirl likes her guac creamy!). | 3. Cover top of guacamole well with a piece of plastic wrap and refrigerate 1 hour. Best eaten the same day it is prepared. | 4. Prior to serving, garnish guacamole with green onion slices, cilantro sprigs and a sprinkle of black sesame seeds. | 5. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted - - - -
    cream 2 -3 tablespoons sour 0.0 0.0 0.0 0.0
    black vinegar 1 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    five spice powder 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro leaf 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    green jalapeno serrano pepper 1/2 minced - - - -
    green onion - - - -
    cilantro leaf 0.23 0.0367 0.0213 0.0052
    black sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition