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Chinese Simmer Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.0066
Energy (kCal)3680.3839
Carbohydrates (g)94.7772
Total fats (g)186.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet and brown chicken. | 2. Mix soy sauce, brown sugar, 1/2 cup water, catsup, sherry (or apple juice), pepper flakes, garlic and onion together. | 3. Add mixture to chicken and simmer for 35-45 minutes. | 4. Blend cornstarch and 1 tablespoon water and add to sauce to thicken. | 5. Garnish with seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    sherry 1/4 cup - - - -
    red pepper flake 1/2 - 3/4 teaspoon crushed - - - -
    garlic clove 1 garlic minced - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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