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Asian-Marinated Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3461
Energy (kCal)686.7088
Carbohydrates (g)24.9127
Protein (g)101.4793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice vinegar 2 tablespoons - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ginger 2 teaspoons grated peeled 3.2 0.7108 0.0728 0.03
    dark sesame oil 1 teaspoon - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    red pepper flake 1/8 teaspoon crushed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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