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Tofu Simmered in Hoisin Sauce by Deborah Madison

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8914
Energy (kCal)805.009
Carbohydrates (g)56.9283
Protein (g)65.0187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces soft 489.8792 9.4574 58.7515 29.6649
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    peanut oil 1 teaspoon 79.56 0.0 0.0 9.0
    vegetable stock chicken 1/2 cup - - - -
    black sesame seed 1 tablespoon toasted - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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