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Tofu Simmered in Hoisin Sauce by Deborah Madison

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0187
Energy (kCal)805.009
Carbohydrates (g)56.9283
Total fats (g)41.8914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using soft tofu, it is easier to crumble it and heat it up as part of the sauce in step 5. | 2. If using hard tofu, drain it, wrap it in a towel and press while assembling the ingredients for the sauce. Slice it crosswise to a scant 1/2 inch thick, then into triangles. Blot with paper toweling. | 3. Heat a nonstick skillet, brush with 2 teaspoons of peanut oil, then add the cut up hard tofu. Fry over medium-high heat until golden, then turn, adding another 2 teaspoons of peanut oil, and browning the other side. | 4. Combine the hoisin sauce, soy sauce, rice wine (or sherry), garlic, pepper and remaining 1 teaspoon of peanut oil. | 5. Stir in the water or stock, then pour the mixture over the tofu and shuffle the pan back and forth to distribute it evenly. | 6. Cook over medium heat until bubbling and slightly reduced, about 2 minutes. | 7. Garnish with sesame seeds and sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces soft 489.8792 9.4574 58.7515 29.6649
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    peanut oil 1 teaspoon 79.56 0.0 0.0 9.0
    vegetable stock chicken 1/2 cup - - - -
    black sesame seed 1 tablespoon toasted - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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