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Hoisin Barbecued Game Hens With Stir Fried Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1519
Energy (kCal)803.9908
Carbohydrates (g)53.9523
Protein (g)57.081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 3 - - - -
    soy sauce 1/2 cup reduced sodium 25.44 2.3664 3.9072 0.2736
    riesling wine 1/4 cup 201.7333 0.0 44.88 1.1333
    honey 2 tablespoons - - - -
    rice wine vinegar 2 tablespoons - - - -
    black bean 1 tablespoon fermented rinsed chopped 41.261 7.5456 2.6136 0.1718
    sesame chili oil half 2 teaspoons used 201.7333 0.0 44.88 1.1333
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    garlic clove 3 chopped 201.7333 0.0 44.88 1.1333
    ginger 2 tablespoons ground 2.4 0.5331 0.0546 0.0225
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    red bell pepper 3/4 cup julienned 201.7333 0.0 44.88 1.1333
    yellow bell pepper 3/4 cup julienned 201.7333 0.0 44.88 1.1333
    green cabbage 1/2 cup chopped 201.7333 0.0 44.88 1.1333
    bok choy 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    five spice powder 2 teaspoons 201.7333 0.0 44.88 1.1333
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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